Leigh

Grapefruit smoothie with berries with mint leaves

Posted on by Leigh

Grapefruit smoothie with berries with mint leaves

Print Pin Rate
Course: Breakfast, Snack
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 person
Calories: 355kcal

Ingredients

  • 1 grapefruit peeled and segmented
  • 150 g mixed berries (strawberries, blueberries, raspberries)
  • 200 ml Greek yogurt
  • 100 ml cold water
  • 1-2 tbsp honey (adjust to taste)
  • 4-6 fresh mint leaves
  • ice cubes (optional, for a colder smoothie)

Instructions

  • Begin by preparing the fruit. Peel the grapefruit and remove any seeds. Segment the grapefruit into smaller pieces.
  • Wash the mixed berries and set them aside.
  • In a blender, combine the grapefruit segments, mixed berries, Greek yogurt, and cold water.
  • Add 1-2 tablespoons of honey to sweeten the smoothie. Adjust the amount to suit your taste preferences.
  • Tear the fresh mint leaves and add them to the blender. Mint adds a refreshing flavor to the smoothie.
  • If you want a colder smoothie, you can add a handful of ice cubes to the blender as well.
  • Blend all the ingredients until you achieve a smooth and creamy consistency.
  • Taste the smoothie and adjust the sweetness or mint flavor if needed by adding more honey or mint leaves and blending again.
  • Pour the grapefruit smoothie into glasses and garnish with additional mint leaves or berries if desired.
  • Serve the smoothie immediately while it's fresh and cold. Enjoy!
    Feel free to adjust the quantities of ingredients to suit your taste, and you can also experiment with different types of berries to create variations of this delicious and refreshing smoothie.
Nutrition Facts
Grapefruit smoothie with berries with mint leaves
Amount per Serving
Calories
355
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.3
g
2
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
0.3
g
Cholesterol
 
8
mg
3
%
Sodium
 
64
mg
3
%
Potassium
 
699
mg
20
%
Carbohydrates
 
70
g
23
%
Fiber
 
9
g
38
%
Sugar
 
53
g
59
%
Protein
 
20
g
40
%
Vitamin A
 
3190
IU
64
%
Vitamin C
 
85
mg
103
%
Calcium
 
267
mg
27
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Berry Smoothie bowl

Posted on by Leigh

Berry Smoothie bowl

Print Pin Rate
Course: Snack
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 person
Calories: 455kcal

Ingredients

Smoothie

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe banana
  • 1/2 cup unsweetened almond milk (or any plant-based milk of your choice)
  • 1/4 cup dairy-free yogurt (such as almond or coconut yogurt)
  • 1 tbsp maple syrup or agave nectar (adjust to taste)
  • 1 tbsp chia seeds (optional)

Toppings (customize to your preference)

  • 2 tbsp granola (ensure it's vegan)
  • fresh berries (strawberries, blueberries, raspberries)
  • banana sliced
  • coconut shredded
  • nuts (such as almonds or walnuts) chopped
  • fresh mint leaves for garnish (optional)

Instructions

  • In a blender, combine the frozen mixed berries, ripe banana, almond milk, dairy-free yogurt, maple syrup or agave nectar, and chia seeds (if using). Blend until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
  • Taste the smoothie and adjust the sweetness by adding more maple syrup or agave nectar if desired.
  • Pour the smoothie into a bowl.
  • Arrange your favorite vegan toppings on top of the smoothie. You can use granola, fresh berries, sliced banana, shredded coconut, chopped nuts, or any other vegan toppings you prefer.
  • Garnish with fresh mint leaves if you like.
  • Serve immediately and enjoy your delicious vegan berry smoothie bowl!
    Feel free to get creative with your toppings and make this vegan smoothie bowl your own. It's a nutritious and satisfying breakfast or snack option.
Nutrition Facts
Berry Smoothie bowl
Amount per Serving
Calories
455
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
8
mg
3
%
Sodium
 
215
mg
9
%
Potassium
 
785
mg
22
%
Carbohydrates
 
83
g
28
%
Fiber
 
13
g
54
%
Sugar
 
48
g
53
%
Protein
 
9
g
18
%
Vitamin A
 
222
IU
4
%
Vitamin C
 
15
mg
18
%
Calcium
 
372
mg
37
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Keto pancakes

Posted on by Leigh

Keto pancakes

Print Pin Rate
Course: Breakfast
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 256kcal

Ingredients

  • 2 eggs large
  • 60 g cream cheese softened
  • 30 g almond flour
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract (optional)
  • a pinch of salt
  • Sweetener of choice (such as erythritol or stevia) to taste

Instructions

  • In a blender, combine the eggs, softened cream cheese, almond flour, baking powder, vanilla extract (if desired), salt, and sweetener. Blend until you have a smooth batter.
  • Heat a non-stick skillet or griddle over medium heat. You can add a small amount of butter or coconut oil to grease the pan if necessary.
  • Pour a small amount of the pancake batter onto the hot skillet to form pancakes of your desired size. Keep in mind that keto pancakes tend to be more delicate than traditional pancakes, so it's best to make them smaller.
  • Cook the pancakes until bubbles form on the surface, then flip them carefully with a spatula. Cook the other side until it's lightly browned.
  • Remove the pancakes from the skillet and repeat the process with the remaining batter. You may need to adjust the heat to prevent burning.
  • Serve your keto pancakes with toppings of your choice, such as sugar-free syrup, fresh berries, whipped cream, or a dollop of keto-friendly nut butter.
  • Remember that portion control is important on a keto diet, as even low-carb pancakes can contribute to your daily carbohydrate limit. Enjoy your keto pancakes in moderation as part of a balanced ketogenic meal plan.
Nutrition Facts
Keto pancakes
Serving Size
 
1 Serving
Amount per Serving
Calories
256
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
194
mg
65
%
Sodium
 
264
mg
11
%
Potassium
 
102
mg
3
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
11
g
22
%
Vitamin A
 
641
IU
13
%
Calcium
 
145
mg
15
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Gluten-free French toast

Posted on by Leigh

Gluten-free French toast

Print Pin Rate
Course: Breakfast
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 148kcal

Ingredients

  • 4 slices gluten-free bread
  • 2 large eggs
  • 120 ml milk (use a non-dairy milk like almond or soy for a dairy-free version)
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1 tbsp sugar (or a sweetener of your choice)
  • 10 ml Butter or oil for cooking (use a dairy-free alternative if needed)

Instructions

  • In a shallow dish or bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, and sugar.
  • Heat a non-stick frying pan or skillet over medium heat and add a small amount of butter or oil to coat the pan.
  • Dip each slice of gluten-free bread into the egg mixture, ensuring both sides are well coated. Allow any excess to drip off.
  • Place the coated bread slices in the hot pan and cook for about 2-3 minutes on each side, or until they are golden brown and slightly crispy.
  • Once cooked, remove the French toast from the pan and place it on a plate lined with paper towels to remove any excess oil or butter.
  • Serve your gluten-free French toast hot with your favorite toppings, such as maple syrup, fresh fruit, or powdered sugar.
    Enjoy your delicious gluten-free French toast!
Nutrition Facts
Gluten-free French toast
Serving Size
 
1 Serving
Amount per Serving
Calories
148
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
193
mg
64
%
Sodium
 
95
mg
4
%
Potassium
 
169
mg
5
%
Carbohydrates
 
12
g
4
%
Fiber
 
1
g
4
%
Sugar
 
10
g
11
%
Protein
 
9
g
18
%
Vitamin A
 
373
IU
7
%
Vitamin C
 
0.04
mg
0
%
Calcium
 
115
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Fruit salad

Posted on by Leigh

Fruit salad

Print Pin Rate
Course: Breakfast, Dessert, Snack
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 167kcal

Ingredients

Salad

  • 500 g assorted fresh fruits (e.g., strawberries, grapes, pineapple, kiwi, oranges, apples, etc.) washed, peeled and diced
  • 1 banana sliced (add just before serving to prevent browning)
  • 1 tbsp fresh lemon juice (for drizzling over the banana slices)
  • 1 tbsp honey (optional, for added sweetness)
  • 50 g fresh mint leaves (optional) for garnish

Dressing

  • 60 ml orange juice (about 1 large orange)
  • 30 ml lemon juice (about 1 lemon)
  • 30 ml honey (optional)
  • 1 tsp vanilla extract (optional)

Instructions

  • Prepare the fruits by washing, peeling (if necessary), and dicing them into bite-sized pieces. If you're using bananas, slice them into rounds and drizzle with lemon juice to prevent browning.
  • In a small bowl, mix together the dressing ingredients: orange juice, lemon juice, honey, and vanilla extract (if using). Stir until well combined.
  • Place the diced fruits in a large salad bowl.
  • Drizzle the dressing over the fruits. If you want a sweeter salad, you can add an additional tablespoon of honey at this stage. Gently toss the fruits to coat them evenly with the dressing.
  • Cover the fruit salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  • Just before serving, add the sliced banana to the salad and gently toss once more to combine.
  • Garnish with fresh mint leaves if desired.
  • Serve your delicious fruit salad immediately as a refreshing and healthy dessert or snack.
    Feel free to adjust the fruits to your preference and seasonal availability. Enjoy your metric fruit salad!
Nutrition Facts
Fruit salad
Amount per Serving
Calories
167
% Daily Value*
Fat
 
0.4
g
1
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.02
g
Sodium
 
11
mg
0
%
Potassium
 
337
mg
10
%
Carbohydrates
 
42
g
14
%
Fiber
 
4
g
17
%
Sugar
 
33
g
37
%
Protein
 
2
g
4
%
Vitamin A
 
959
IU
19
%
Vitamin C
 
20
mg
24
%
Calcium
 
41
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Fruit kebab

Posted on by Leigh

Fruit kebab

Print Pin Rate
Course: Breakfast, Dessert, Salad, Snack
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6 people
Calories: 244kcal

Ingredients

Kebab

  • 500 g fresh strawberries
  • 500 g fresh pineapple
  • 500 g fresh kiwi
  • 500 g fresh grapes (red or green)
  • 500 g fresh melon (cantaloupe or honeydew)
  • Wooden skewers (soaked in water for at least 30 minutes to prevent burning)

Optional Dip

  • 200 g Greek yoghurt
  • 2 tbsp honey
  • 1 tsp vanilla extract (optional)

Instructions

  • Prepare the fruits: Wash all the fruits thoroughly. Peel and slice the pineapple, kiwi, and melon into bite-sized pieces. Remove the stems from the strawberries. You can leave grapes whole or slice them in half if you prefer.
  • Assemble the kebabs: Take the soaked wooden skewers and start threading the fruit pieces onto them in any order you like. Alternate colors and types of fruit for a visually appealing presentation.
  • Repeat the process until you've used all the fruit and filled up the skewers.
  • Make the yogurt dip (optional): In a small bowl, mix together the Greek yogurt, honey, and vanilla extract until well combined. This dip adds a delicious touch to your fruit kebabs.
  • Serve: Arrange the fruit kebabs on a serving platter and serve them with the optional yogurt dip on the side.
    Enjoy your delicious and refreshing fruit kebabs! They're perfect for parties, picnics, or a healthy snack anytime.
Nutrition Facts
Fruit kebab
Amount per Serving
Calories
244
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.1
g
Cholesterol
 
2
mg
1
%
Sodium
 
35
mg
2
%
Potassium
 
690
mg
20
%
Carbohydrates
 
56
g
19
%
Fiber
 
7
g
29
%
Sugar
 
44
g
49
%
Protein
 
7
g
14
%
Vitamin A
 
3024
IU
60
%
Vitamin C
 
165
mg
200
%
Calcium
 
115
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Bacon and egg on toast

Posted on by Leigh

Bacon and egg on toast

Print Pin Rate
Course: Breakfast
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 263kcal

Ingredients

  • 4 slices of bacon
  • 4 eggs
  • 4 slices of bread
  • butter or cooking oil
  • salt and pepper to taste
  • Optional toppings: grated cheese, sliced avocado, hot sauce, or chopped herbs (such as chives or parsley)

Instructions

Cook the Bacon:

  • Heat a skillet over medium-high heat.
  • Place the bacon slices in the skillet, making sure they don't overlap.
  • Cook the bacon until it becomes crispy and browned, turning occasionally to cook both sides evenly. This should take about 4-6 minutes. Adjust the cooking time based on your preference for crispiness.

Prepare the Toast:

  • While the bacon is cooking, toast the bread slices to your desired level of crispiness. You can use a toaster or a toaster oven for this. Spread a thin layer of butter on the toasted bread if you like.

Cook the Eggs:

  • Once the bacon is cooked, remove it from the skillet and place it on a plate lined with paper towels to drain excess grease.
  • In the same skillet with the bacon drippings (or you can use a clean skillet), reduce the heat to medium.
  • Crack the eggs into the skillet, being careful not to break the yolks.
  • Season the eggs with a pinch of salt and a dash of pepper.
  • Cook the eggs until the whites are set but the yolks are still runny, or to your preferred level of doneness. You can cover the skillet with a lid to help the eggs cook evenly. This should take about 2-3 minutes.

Assemble the Dish:

  • Place one slice of toast on each plate.
  • Lay a slice of crispy bacon on top of each piece of toast.
  • Carefully slide a cooked egg on top of the bacon on each plate.

Add Toppings (Optional):

  • If you like, you can add your favorite toppings on top of the eggs. Some popular choices include grated cheese, sliced avocado, hot sauce, or chopped herbs.

Serve:

  • Serve your bacon and eggs on toast immediately while they're hot and enjoy your delicious breakfast!
    Feel free to customize this recipe to your liking by adding other ingredients like sautéed mushrooms, sliced tomatoes, or spinach. Enjoy your homemade bacon and eggs on toast
Nutrition Facts
Bacon and egg on toast
Amount per Serving
Calories
263
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
4
g
Cholesterol
 
327
mg
109
%
Sodium
 
403
mg
18
%
Potassium
 
180
mg
5
%
Carbohydrates
 
25
g
8
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
16
g
32
%
Vitamin A
 
476
IU
10
%
Calcium
 
155
mg
16
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Avocado toast with egg

Posted on by Leigh

Avocado toast with egg

Print Pin Rate
Course: Breakfast
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 1 person
Calories: 601kcal

Ingredients

  • 1 ripe avocado
  • 2 slices of your favorite bread
  • 2 large eggs
  • salt and pepper to taste
  • Optional toppings: crushed red pepper flakes, paprika, chopped fresh herbs (e.g., cilantro, chives), feta cheese, cherry tomatoes, or hot sauce for added flavor.

Instructions

  • Cut the ripe avocado in half lengthwise. Remove the pit carefully by gently tapping it with a knife and twisting.
  • Scoop out the avocado flesh into a bowl using a spoon.
  • Use a fork to mash the avocado until it reaches your desired consistency. You can leave it slightly chunky or make it completely smooth, depending on your preference.
  • Season the mashed avocado with a pinch of salt and pepper to taste. Mix well.
  • Toast the bread slices until they are golden brown and crispy. You can use a toaster, oven, or stovetop for this step.
  • While the bread is toasting, you can cook the eggs. There are several options for how to cook the eggs:
  • Fried Eggs: Heat a non-stick skillet over medium-low heat. Add a little oil or butter. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny (or to your desired level of doneness).
  • Scrambled Eggs: Whisk the eggs in a bowl and season with salt and pepper. Heat a non-stick skillet over medium heat, add a little oil or butter, and pour in the eggs. Cook, stirring gently, until they are just set but still slightly creamy.
  • Once the bread is toasted, spread the mashed avocado evenly on each slice.
  • Place the cooked eggs on top of the avocado-covered toast.
  • Add any optional toppings you like, such as crushed red pepper flakes, paprika, herbs, feta cheese, or hot sauce.
  • Your avocado toast with eggs is ready to be enjoyed! Serve it immediately while the eggs are still warm.
    Feel free to customize your avocado toast with egg by adding other ingredients you love, such as sliced tomatoes, sautéed mushrooms, or bacon bits. It's a versatile dish that you can make your own with your favorite flavors and textures.
Nutrition Facts
Avocado toast with egg
Amount per Serving
Calories
601
% Daily Value*
Fat
 
40
g
62
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
23
g
Cholesterol
 
327
mg
109
%
Sodium
 
404
mg
18
%
Potassium
 
1175
mg
34
%
Carbohydrates
 
44
g
15
%
Fiber
 
16
g
67
%
Sugar
 
5
g
6
%
Protein
 
21
g
42
%
Vitamin A
 
770
IU
15
%
Vitamin C
 
20
mg
24
%
Calcium
 
143
mg
14
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Avocado toast

Posted on by Leigh

Avocado toast

Print Pin Rate
Course: Breakfast
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 person
Calories: 480kcal

Ingredients

  • 1 ripe avocado
  • 2 slices of your favorite bread
  • 1 garlic cloves (optional)
  • salt and pepper to taste
  • red pepper flakes
  • lemon juice
  • olive oil
  • Toppings (optional): sliced tomatoes, poached or fried eggs, feta cheese, arugula, smoked salmon, or whatever you prefer

Instructions

  • Start by toasting your bread. You can use a toaster, toaster oven, or stovetop. If you're using a toaster oven or stovetop, you can add a drizzle of olive oil and a sprinkle of salt and pepper to the bread before toasting for extra flavor.
  • While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash the avocado until it reaches your desired level of creaminess. If you like it chunky, leave some small chunks.
  • Add a pinch of salt and pepper to the mashed avocado. You can also add a dash of lemon juice for a bright, tangy flavor. If you like some heat, sprinkle red pepper flakes on top.
  • For an extra layer of flavor, you can cut a garlic clove in half and rub it over the toasted bread. This will give the toast a subtle garlic flavor.
  • Once the bread is toasted to your liking, spread the mashed avocado evenly over each slice.
  • Garnish your avocado toast with additional salt, pepper, or any other seasonings you like. You can also drizzle a bit of olive oil on top for extra richness.
  • Avocado toast is best enjoyed fresh and warm. Serve it immediately and savor the creamy avocado goodness.
    Feel free to customize your avocado toast to your taste by adding your favorite toppings or seasonings. It's a versatile dish that can be as simple or as elaborate as you want it to be.
Nutrition Facts
Avocado toast
Amount per Serving
Calories
480
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
20
g
Sodium
 
279
mg
12
%
Potassium
 
1066
mg
30
%
Carbohydrates
 
45
g
15
%
Fiber
 
16
g
67
%
Sugar
 
5
g
6
%
Protein
 
10
g
20
%
Vitamin A
 
295
IU
6
%
Vitamin C
 
21
mg
25
%
Calcium
 
100
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Banana bread

Posted on by Leigh

Banana bread

Print Pin Rate
Course: Snack
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 10 slices
Calories: 417kcal

Ingredients

Bread

  • 250 g ripe bananas (2-3 bananas)
  • 125 g unsalted butter/vegan butter (melted)
  • 200 g granulated sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 250 g all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 125 ml buttermilk/vegan buttermilk (for vegan buttermilk, add 1 tbsp lemon juice to non-dairy milk)

Optional add-ins

  • 100 g chopped nuts (e.g., walnuts or pecans)
  • 100 g chocolate chips

Instructions

  • Preheat your oven to 180°C (350°F) and grease a 9×5-inch (23×13 cm) loaf pan or line it with parchment paper.
  • Peel and mash the ripe bananas in a mixing bowl. You should have about 250g of mashed bananas.
  • In a separate large mixing bowl, whisk together the melted butter and granulated sugar until well combined.
  • Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract.
  • In another bowl, sift together the flour, baking soda, baking powder, and salt.
  • Gradually add the dry ingredients to the wet ingredients, alternating with the buttermilk, starting and ending with the dry ingredients. Mix until just combined. Be careful not to overmix; a few lumps are okay.
  • If you're adding optional ingredients like nuts or chocolate chips, fold them into the batter gently.
  • Pour the batter into the prepared loaf pan and spread it evenly.
  • Bake in the preheated oven for about 60 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs. Baking times may vary, so keep an eye on it.
  • Once done, remove the banana bread from the oven and let it cool in the pan for about 10 minutes.
  • After cooling in the pan, transfer the banana bread to a wire rack to cool completely.
  • Once completely cooled, slice and enjoy your delicious homemade banana bread!
    This banana bread is perfect for breakfast, as a snack, or even dessert. Enjoy!
Nutrition Facts
Banana bread
Amount per Serving
Calories
417
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
4
g
Cholesterol
 
61
mg
20
%
Sodium
 
358
mg
16
%
Potassium
 
222
mg
6
%
Carbohydrates
 
53
g
18
%
Fiber
 
2
g
8
%
Sugar
 
30
g
33
%
Protein
 
6
g
12
%
Vitamin A
 
399
IU
8
%
Vitamin C
 
2
mg
2
%
Calcium
 
57
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.