Leigh

Chicken kebabs

Posted on by Leigh

Chicken kebabs

Print Pin Rate
Course: Supper
Prep Time: 10 minutes
Cook Time: 15 minutes
Refrigerate: 1 hour
Total Time: 1 hour 25 minutes
Servings: 4 people
Calories: 236kcal

Ingredients

Chicken

  • 500 g chicken breasts boneless, skinless and cut into cubes
  • 1/4 cup plain yogurt
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • 1 tbsp lemon juice
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • salt to taste
  • pepper to taste

Kebabs

  • 1 onion cut into chunks
  • 1 bell pepper (red or green) cut into chunks
  • Cherry tomatoes
  • metal or wooden skewers (if using wooden skewers, soak them in water for 30 minutes before using to prevent burning)

Instructions

  • In a bowl, combine the yogurt, olive oil, minced garlic, lemon juice, ground cumin, ground paprika, ground coriander, ground turmeric, salt, and pepper. Mix well to create the marinade.
  • Add the chicken pieces to the marinade and coat them thoroughly. Cover the bowl and refrigerate for at least 1 hour, or ideally, overnight for the best flavor.
  • When you're ready to cook, preheat your grill to medium-high heat.
  • Thread the marinated chicken, onion chunks, bell pepper chunks, and cherry tomatoes onto the skewers, alternating between the ingredients.
  • Place the skewers on the preheated grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char on the outside.
  • Serve the Turkish chicken kebabs hot with pita bread, rice, or a salad, and enjoy!
    Feel free to adjust the seasonings and spices to suit your taste. You can also serve these kebabs with a dipping sauce like tzatziki or a simple garlic yogurt sauce for extra flavor. Enjoy your delicious Turkish chicken kebabs!
Nutrition Facts
Chicken kebabs
Serving Size
 
1 Serving
Amount per Serving
Calories
236
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
82
mg
27
%
Sodium
 
156
mg
7
%
Potassium
 
578
mg
17
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
28
g
56
%
Vitamin A
 
311
IU
6
%
Vitamin C
 
6
mg
7
%
Calcium
 
46
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Roasted duck fillet

Posted on by Leigh

Roasted duck fillet

Print Pin Rate
Course: Supper
Prep Time: 45 minutes
Cook Time: 20 minutes
Total Time: 1 hour 5 minutes
Servings: 2 people
Calories: 807kcal

Ingredients

  • 300 g duck fillets (two fillets)
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 2 garlic cloves minced
  • 1 tsp fresh ginger grated
  • salt to taste
  • pepper to taste
  • fresh parsley or green onions for garnish (optional)

Instructions

  • Preheat your oven to 200°C (392°F).
  • In a mixing bowl, combine the olive oil, honey, soy sauce, minced garlic, and grated ginger. Mix well to create a marinade.
  • Score the skin of the duck fillets with a sharp knife in a crisscross pattern, being careful not to cut into the meat too deeply. This helps the fat render and the skin to become crispy during roasting.
  • Season both sides of the duck fillets with salt and pepper.
  • Place the duck fillets in a shallow dish or a resealable plastic bag and pour the marinade over them. Make sure the fillets are well-coated. Seal the bag or cover the dish and let the duck marinate in the refrigerator for at least 30 minutes to 1 hour. You can marinate it longer for more flavor.
  • Heat an ovenproof skillet over medium-high heat. Once hot, add the duck fillets, skin side down, and sear for about 2-3 minutes until the skin becomes golden and crispy.
  • Flip the duck fillets over and sear the other side for another 2-3 minutes.
  • Transfer the skillet with the duck fillets to the preheated oven and roast for about 12 minutes for medium-rare doneness. If you prefer your duck more well-done, you can roast it for a few minutes longer.
  • Remove the duck fillets from the oven and let them rest for a few minutes.
  • Slice the roasted duck fillets into thin pieces and serve drizzled with any remaining marinade. Garnish with fresh parsley or green onions if desired.
    Enjoy your delicious roasted honey duck fillet!
Nutrition Facts
Roasted duck fillet
Serving Size
 
1 Serving
Amount per Serving
Calories
807
% Daily Value*
Fat
 
73
g
112
%
Saturated Fat
 
22
g
138
%
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
38
g
Cholesterol
 
114
mg
38
%
Sodium
 
606
mg
26
%
Potassium
 
360
mg
10
%
Carbohydrates
 
19
g
6
%
Fiber
 
0.2
g
1
%
Sugar
 
18
g
20
%
Protein
 
18
g
36
%
Vitamin A
 
252
IU
5
%
Vitamin C
 
5
mg
6
%
Calcium
 
25
mg
3
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Honey soy duck salad

Posted on by Leigh

Honey soy duck salad

Print Pin Rate
Course: Salad, Supper
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 675kcal

Ingredients

Duck

  • 400 g duck breasts (2 fillets)
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 1 tsp ginger minced
  • 1 tsp garlic minced
  • salt to taste
  • pepper to taste

Salad

  • 200 mixed salad greens (e.g., lettuce, spinach, arugula)
  • 1 cucumber sliced
  • 1 carrot julienned
  • 1 red bell pepper sliced
  • 1/2 red onion thinly sliced
  • 100 g cherry tomatoes halved
  • 50 g roasted peanuts chopped
  • fresh cilantro leaves for garnish

Dressing

  • 2 tbsp olive oil
  • 1 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp ginger minced
  • 1 tsp garlic minced

Instructions

  • In a bowl, combine honey, soy sauce, minced ginger, minced garlic, salt, and pepper.
  • Score the duck breasts with a sharp knife (make shallow cuts on the skin side).
  • Place the duck breasts in a shallow dish and pour the marinade over them.
  • Cover and refrigerate for at least 30 minutes, allowing the flavors to infuse.
  • Preheat your oven to 200°C (392°F).
  • Heat a large ovenproof skillet over medium-high heat.
  • Once hot, add the duck breasts, skin side down, and sear for about 2-3 minutes until the skin is crispy and brown.
  • Flip the duck breasts and cook for an additional 2 minutes on the other side.
  • Transfer the skillet to the preheated oven and roast for 10-12 minutes for medium-rare, or longer if you prefer your duck more well-done.
  • Remove from the oven and let the duck rest for a few minutes before slicing it thinly.
  • In a large salad bowl, combine the mixed salad greens, sliced cucumber, julienned carrot, sliced red bell pepper, thinly sliced red onion, and halved cherry tomatoes.
  • In a small bowl, whisk together olive oil, sesame oil, soy sauce, rice vinegar, honey, minced ginger, and minced garlic.
  • Arrange the sliced duck on top of the salad.
  • Drizzle the dressing over the salad and duck.
  • Sprinkle the chopped roasted peanuts on top for some crunch.
  • Garnish the salad with fresh cilantro leaves.
    Enjoy your delicious Honey Soy Duck Salad!
Nutrition Facts
Honey soy duck salad
Serving Size
 
1 Serving
Amount per Serving
Calories
675
% Daily Value*
Fat
 
56
g
86
%
Saturated Fat
 
16
g
100
%
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
28
g
Cholesterol
 
76
mg
25
%
Sodium
 
1168
mg
51
%
Potassium
 
738
mg
21
%
Carbohydrates
 
26
g
9
%
Fiber
 
3
g
13
%
Sugar
 
18
g
20
%
Protein
 
19
g
38
%
Vitamin A
 
4392
IU
88
%
Vitamin C
 
63
mg
76
%
Calcium
 
61
mg
6
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Roasted duck

Posted on by Leigh

Roasted duck

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 2 hours 15 minutes
Total Time: 2 hours 20 minutes
Servings: 6 people
Calories: 602kcal

Ingredients

Duck

  • 1 whole duck (approximately 2 kg)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 2 garlic cloves minced
  • 1 lemon zested and juiced
  • 2 tbsp olive oil

Glaze

  • 3 tbsp honey
  • 2 tbsp soy sauce
  • 1 tbsp balsamic vinegar

Instructions

  • Preheat your oven to 180°C (350°F).
  • Rinse the duck inside and out under cold running water and pat it dry with paper towels.
  • In a small bowl, mix together the salt, black pepper, dried thyme, dried rosemary, minced garlic, lemon zest, and olive oil to create a seasoning paste.
  • Rub the seasoning paste all over the duck, both inside and out.
  • Place the seasoned and trussed duck on a rack in a roasting pan, breast side up.
  • Roast the duck in the preheated oven for about 2 hours, or until the skin is crispy and golden brown, and the internal temperature reaches 75°C (165°F) in the thickest part of the thigh.
  • Baste the duck with the pan juices every 30 minutes to keep it moist.
  • While the duck is roasting, make the glaze by mixing honey, soy sauce, and balsamic vinegar in a small saucepan. Heat it over low heat until it's well combined. Set aside.
  • During the last 20-30 minutes of roasting, brush the duck with the glaze every 10 minutes. This will give it a delicious, glossy finish.
  • Once the duck is done, remove it from the oven and let it rest for about 10 minutes before carving.
  • Serve the roasted duck with your favorite side dishes.
    Enjoy your delicious roasted duck!
Nutrition Facts
Roasted duck
Serving Size
 
1 Serving
Amount per Serving
Calories
602
% Daily Value*
Fat
 
55
g
85
%
Saturated Fat
 
18
g
113
%
Polyunsaturated Fat
 
7
g
Monounsaturated Fat
 
27
g
Cholesterol
 
97
mg
32
%
Sodium
 
815
mg
35
%
Potassium
 
320
mg
9
%
Carbohydrates
 
12
g
4
%
Fiber
 
1
g
4
%
Sugar
 
10
g
11
%
Protein
 
16
g
32
%
Vitamin A
 
226
IU
5
%
Vitamin C
 
14
mg
17
%
Calcium
 
28
mg
3
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Keto pancakes

Posted on by Leigh

Keto pancakes

Print Pin Rate
Course: Breakfast
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 256kcal

Ingredients

  • 2 eggs large
  • 60 g cream cheese softened
  • 30 g almond flour
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract (optional)
  • a pinch of salt
  • Sweetener of choice (such as erythritol or stevia) to taste

Instructions

  • In a blender, combine the eggs, softened cream cheese, almond flour, baking powder, vanilla extract (if desired), salt, and sweetener. Blend until you have a smooth batter.
  • Heat a non-stick skillet or griddle over medium heat. You can add a small amount of butter or coconut oil to grease the pan if necessary.
  • Pour a small amount of the pancake batter onto the hot skillet to form pancakes of your desired size. Keep in mind that keto pancakes tend to be more delicate than traditional pancakes, so it's best to make them smaller.
  • Cook the pancakes until bubbles form on the surface, then flip them carefully with a spatula. Cook the other side until it's lightly browned.
  • Remove the pancakes from the skillet and repeat the process with the remaining batter. You may need to adjust the heat to prevent burning.
  • Serve your keto pancakes with toppings of your choice, such as sugar-free syrup, fresh berries, whipped cream, or a dollop of keto-friendly nut butter.
  • Remember that portion control is important on a keto diet, as even low-carb pancakes can contribute to your daily carbohydrate limit. Enjoy your keto pancakes in moderation as part of a balanced ketogenic meal plan.
Nutrition Facts
Keto pancakes
Serving Size
 
1 Serving
Amount per Serving
Calories
256
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
194
mg
65
%
Sodium
 
264
mg
11
%
Potassium
 
102
mg
3
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
11
g
22
%
Vitamin A
 
641
IU
13
%
Calcium
 
145
mg
15
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Keto fried chicken

Posted on by Leigh

Keto fried chicken

Print Pin Rate
Course: Supper
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 298kcal

Ingredients

Chicken

  • 500 g chicken breasts boneless
  • salt to taste
  • pepper to taste

Coating

  • 50 g almond flour
  • 25 g Parmesan cheese grated
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • salt to taste
  • pepper to taste

Egg Wash

  • 2 eggs large
  • 30 ml heavy cream (double cream)
  • salt to taste
  • pepper to taste

Frying

  • cooking oil (such as coconut oil, avocado oil, or lard) for frying

Instructions

  • Start by preparing the chicken. Cut the chicken into bite-sized pieces if you're using whole chicken breasts or thighs. Season them with salt and pepper.
  • In a shallow bowl, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and pepper. Mix well to create the coating mixture.
  • In another shallow bowl, whisk together the eggs and heavy cream to create an egg wash.
  • Dip each piece of chicken into the egg wash, allowing any excess to drip off.
  • Roll the chicken in the coating mixture, ensuring it's evenly coated. Press the coating onto the chicken to make it stick.
  • Heat the cooking oil in a frying pan or skillet over medium-high heat until it reaches around 175°C (350°F).
  • Carefully place the coated chicken pieces into the hot oil using tongs. Make sure not to overcrowd the pan; fry in batches if necessary.
  • Fry the chicken for about 3-4 minutes per side or until it becomes golden brown and cooked through. The exact cooking time may vary depending on the thickness of your chicken pieces.
  • Remove the fried chicken from the oil and place it on a paper towel-lined plate to drain any excess oil.
  • Serve your keto fried chicken with your favorite low-carb dipping sauces or alongside a salad for a delicious keto-friendly meal.
    Enjoy your homemade keto fried chicken!
Nutrition Facts
Keto fried chicken
Serving Size
 
1 Serving
Amount per Serving
Calories
298
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
175
mg
58
%
Sodium
 
279
mg
12
%
Potassium
 
524
mg
15
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
35
g
70
%
Vitamin A
 
566
IU
11
%
Vitamin C
 
2
mg
2
%
Calcium
 
126
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Double chocolate keto muffins

Posted on by Leigh

Double chocolate keto muffins

Print Pin Rate
Course: Snack
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 muffins
Calories: 244kcal

Ingredients

  • 100 g almond flour
  • 25 g cocoa powder
  • 30 g chocolate chips unsweetened (or 90% dark chocolate, chopped)
  • 50 g erythritol powdered (or your preferred keto-friendly sweetener)
  • 2 tbsp coconut flour
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 3 eggs large
  • 60 ml almond milk (unsweetened)
  • 60 g unsalted butter melted
  • 1 vanilla extract

Instructions

  • Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners or grease it lightly with butter or cooking spray.
  • In a medium-sized mixing bowl, combine the almond flour, cocoa powder, unsweetened chocolate chips (or chopped dark chocolate), powdered erythritol, coconut flour, baking powder, and salt. Mix well to combine.
  • In another bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract until well combined.
  • Pour the wet ingredients into the dry ingredients and stir until you have a smooth batter. Make sure everything is well incorporated.
  • Spoon the batter into the muffin tin, filling each cup about 2/3 full.
  • Bake in the preheated oven for 15 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Remove the muffins from the oven and let them cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
  • Enjoy your double chocolate keto muffins as a delicious low-carb treat!
    These muffins are keto-friendly, but be sure to calculate the exact nutritional information based on the specific ingredients you use, especially if you're closely monitoring your carb intake.
Nutrition Facts
Double chocolate keto muffins
Serving Size
 
1 Serving
Amount per Serving
Calories
244
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
103
mg
34
%
Sodium
 
258
mg
11
%
Potassium
 
111
mg
3
%
Carbohydrates
 
19
g
6
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
8
g
16
%
Vitamin A
 
369
IU
7
%
Calcium
 
131
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Keto beef stew

Posted on by Leigh

Keto beef stew

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 2 hours 20 minutes
Total Time: 2 hours 25 minutes
Servings: 4 people
Calories: 327kcal

Ingredients

  • 500 g beef stew meat cut into cubes
  • 2 tbsp olive oil
  • 1 onion chopped
  • 2 garlic clove minced
  • 2 carrots peeled and sliced
  • 2 celery stalks chopped
  • 1 turnip diced
  • 1 zucchini diced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 bay leaf
  • 400 g canned tomatoes diced
  • 750 ml beef broth
  • salt to taste
  • pepper to taste
  • fresh parsley chopped, (for garnish)

Instructions

  • Heat the olive oil in a large pot over medium-high heat.
  • Add the beef cubes and brown them on all sides, about 5 minutes. Remove the beef from the pot and set it aside.
  • In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3 minutes.
  • Add the carrots, celery, turnip, and zucchini to the pot. Cook for another 5 minutes, stirring occasionally.
  • Return the browned beef to the pot and add the dried thyme, dried rosemary, and bay leaf. Stir to combine.
  • Pour in the diced tomatoes and beef broth. Season with salt and pepper to taste.
  • Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours, or until the beef is tender.
  • Taste and adjust the seasoning if needed.
  • Remove the bay leaf before serving.
  • Garnish the stew with chopped fresh parsley before serving.
    This Keto beef stew is hearty and flavorful without the added carbs. Enjoy!
Nutrition Facts
Keto beef stew
Serving Size
 
1 Serving
Amount per Serving
Calories
327
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
8
g
Cholesterol
 
78
mg
26
%
Sodium
 
958
mg
42
%
Potassium
 
1160
mg
33
%
Carbohydrates
 
17
g
6
%
Fiber
 
4
g
17
%
Sugar
 
9
g
10
%
Protein
 
33
g
66
%
Vitamin A
 
5430
IU
109
%
Vitamin C
 
29
mg
35
%
Calcium
 
111
mg
11
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Garlic butter steak bites

Posted on by Leigh

Garlic butter steak bites

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 416kcal

Ingredients

  • 500 g steak cut into bite-sized pieces
  • 3 garlic cloves minced
  • 50 g butter
  • 2 tbsp olive oil
  • fresh parsley chopped
  • salt to taste
  • pepper to taste

Instructions

  • Begin by cutting the steak into bite-sized pieces. Make sure to trim any excess fat.
  • Season the steak pieces with salt and pepper to taste.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Once the oil is hot, add the steak pieces to the skillet. Cook for about 2-3 minutes on each side for medium-rare or adjust the cooking time to your desired level of doneness.
  • Remove the steak from the skillet and set it aside on a plate.
  • In the same skillet, add the minced garlic and cook for about 30 seconds, or until fragrant.
  • Add the butter to the skillet and let it melt, stirring the garlic and butter together until well combined.
  • Return the cooked steak pieces to the skillet with the garlic butter sauce.
  • Toss the steak bites in the sauce until they are well-coated and heated through, for about 1-2 minutes. You can adjust the cooking time to achieve your preferred level of doneness.
  • Once the steak bites are coated in the garlic butter sauce and heated through, remove them from the skillet.
  • Garnish with freshly chopped parsley.
  • Serve your keto garlic butter steak bites hot as an appetizer or main course. You can also add a side of vegetables or a keto-friendly salad for a complete meal.
    These steak bites are delicious and perfect for those following a keto diet. Enjoy your meal!
Nutrition Facts
Garlic butter steak bites
Serving Size
 
1 Serving
Amount per Serving
Calories
416
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
15
g
94
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
16
g
Cholesterol
 
103
mg
34
%
Sodium
 
146
mg
6
%
Potassium
 
347
mg
10
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.05
g
0
%
Sugar
 
0.03
g
0
%
Protein
 
25
g
50
%
Vitamin A
 
331
IU
7
%
Vitamin C
 
1
mg
1
%
Calcium
 
16
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Leigh

Garlic butter meatballs

Posted on by Leigh

Garlic butter meatballs

Print Pin Rate
Course: Supper
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 442kcal

Ingredients

Meatballs

  • 500 g beef mince
  • 1/4 almond flour
  • 1/4 Parmesan cheese grated
  • 1/4 fresh parsley chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 egg large

Garlic butter Sauce

  • 4 tbsp unsalted butter
  • 4 garlic cloves minced
  • 1 tbsp fresh parsley chopped
  • salt to taste
  • pepper to taste

Instructions

  • Preheat your oven to 180°C (350°F).
  • In a large mixing bowl, combine the ground meat, almond flour, grated Parmesan cheese, chopped parsley, salt, pepper, garlic powder, onion powder, and the egg. Mix everything together until well combined.
  • Shape the mixture into small meatballs, roughly 4cm in diameter. This should yield approximately 20 meatballs.
  • Place the meatballs on a baking sheet lined with parchment paper, leaving some space between each one.
  • Bake the meatballs in the preheated oven for 15-20 minutes, or until they are cooked through and have a golden-brown crust.
  • While the meatballs are baking, prepare the garlic butter sauce. In a small saucepan over low heat, melt the unsalted butter. Add the minced garlic and cook for about 2-3 minutes, or until the garlic is fragrant but not browned.
  • Remove the saucepan from heat and stir in the chopped parsley. Season the sauce with salt and pepper to taste.
  • Once the meatballs are done baking, remove them from the oven and transfer them to a serving platter.
  • Pour the garlic butter sauce over the meatballs, ensuring they are well coated.
  • Serve your keto garlic butter meatballs hot, garnished with additional fresh parsley if desired.
    Enjoy your delicious keto-friendly garlic butter meatballs!
Nutrition Facts
Garlic butter meatballs
Serving Size
 
1 Serving
Amount per Serving
Calories
442
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
17
g
106
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
14
g
Cholesterol
 
160
mg
53
%
Sodium
 
398
mg
17
%
Potassium
 
379
mg
11
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.2
g
1
%
Sugar
 
0.1
g
0
%
Protein
 
23
g
46
%
Vitamin A
 
506
IU
10
%
Vitamin C
 
2
mg
2
%
Calcium
 
41
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.